01 / RUN
3MK RUN
Track coaching, speed development and practical running technique.
- Running technique
- Track coaching
- Speed & endurance
- Personalised programming
Run • Hybrid • Events • Queensland
Training
Without
Walls.
3MK brings running and hybrid training to the places people already want to move.
Track coaching. Mobile outdoor hybrid training. Paid hybrid events. Brisbane, Gold Coast and Sunshine Coast.
One brand. Three ways to move.
This is 3MK.
Running stays at the heart of 3MK. Hybrid expands what we can do with it. Events turn the training into something people can experience together.
02 / MOBILE
3MK HYBRID
Mobile outdoor hybrid training brought directly to parks, beaches, tracks and open spaces.
- SkiErg & RowErg
- Running intervals
- Carries & lunges
- Burpees, thrusters & functional work
03 / EXPERIENCE
3MK EVENTS
Paid Park500-style and hybrid race formats designed to be simple, scalable and memorable.
- Timed workouts
- Wave starts
- Beginner to advanced options
- Community & performance events
The 3MK mobile proposition
We Bring The Gym.
You Bring The Engine.
No membership. No fixed gym. No need to travel across town to train hybrid. 3MK takes the equipment, coaching and format to the location.
South East Queensland
Hybrid Goes Mobile.
3MK is designed to move. Sessions can be built around approved parks, beachfront locations, tracks and open spaces across the region.
3MK Mobile Hybrid
Brisbane
Riverfront parks, athletics tracks, ovals and open training spaces.
3MK Mobile Hybrid
Gold Coast
Beachfront sessions, park circuits and performance-focused hybrid training.
3MK Mobile Hybrid
Sunshine Coast
Coastal training spaces, beaches and parks with room to run and move.
What mobile means
The setup comes to you.
3MK transports the equipment and creates the training environment around the venue. Athletes arrive ready to move.
- SkiErg and RowErg
- Farmers carry equipment
- Weighted lunges and thrusters
- Burpee broad jumps and bodyweight work
- Timed running loops and interval formats
- Scalable sessions for different fitness levels
The location
becomes the gym.
becomes the gym.
A beach, park, oval or track can become a complete hybrid training environment for a session, small group or event.
Meet Coach Kev
Built From Running.
Expanded Into Hybrid.
I started running at 12 and have spent decades training and coaching across running, functional fitness and hybrid performance.
3MK is about helping everyday people train with purpose, improve performance and experience things they may never have thought they could do.
World Athletics Running Coach
World Athletics Race Official
Australian Athletics Bronze Coach
Australian Athletics Recreational Running Coach
HYROX Coach Foundation Course
Former Army Physical Trainer
Former CrossFit Gym Owner & Coach
Insured Fitness Professional
Run. Move. Compete. Wherever You Are.
Interested in track coaching, mobile hybrid training, a private group session or a 3MK event? Start with a conversation.
Message Coach Kev